Is manifestation pure pseudoscience or could there be something to it?

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Become absorbed in the journey, not the destination

Worn out by worrying and dwelling on the negative? It’s time to turn things around

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

She’s a spiritual guide, crystal healer and the A-listers’ favourite psychic. Here, Estelle Bingham opens up to Fate & Fortune about angels, visions and how to manifest your heart’s desire

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself