Why athletic genes don’t guarantee gold medals

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Since starting wheelchair racing four years ago, Erin O’Flaherty has gone on to become a champion racer who now ranks 4th in the country

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates