Why older women face a greater risk of broken bones

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Editor-in-Chief Katy Sunnassee gets into the nitty gritty of bone health with Gary Andrew Rhodes, co-founder of Screen My Bones, to discover there’s more to a strong skeleton than most of us probably think. Here’s what you need to know…

This, week, health writer Jackie Mitchell looks at this condition. INTERNATIONAL Paget’s Awareness Day takes place on Saturday, January 11, to highlight Paget’s disease of the bone. It is named after

MY LIFE IN HEALTH

Editor-in-Chief Katy Sunnassee discovers that when it comes to bone health, it’s what’s on the inside that matters, not the outside.

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping