What’s the big deal with lymphatic drainage massage?

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

The Skin care Guru

RESTLESS Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition of the nervous system that causes an irresistible urge to move the legs. It can be associated with another condition ca

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer. Returning to running poses its own unique challenges, but can play a vital role in healing, physically and emotionally

Finishing your workout isn’t all about high fives and cold showers.