Fighting fit

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Dressed in a blue striped cocktail dress and dangling gold earrings, I was ready for a night of fun. My friend Lisa* had invited me to her friend’s house party and although I didn’t know anyone there

Ahead of National Donor Day, Maggie Cotter explains how she’s had her life saved not once but twice…

Elspeth wanted to get back to her old self – but was she brave enough?