Fat can burn itself, say scientists in weight-loss breakthrough

If you’ve ever struggled to lose weight, chances are you’ve blamed your metabolism – that mysterious phenomenon we’re told keeps some people effortlessly slim while making weight loss an unwinnable ba

Energy metabolism is the process where your body converts food into usable energy. It’s an ongoing interplay of digestion, absorption, cellular respiration and nutrient transport that fuels everything

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Got a medical problem or need health advice? Ask GP Dr Amir Khan