Fat can burn itself, say scientists in weight-loss breakthrough

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Functional diagnostic nutrition practitioner, metabolic health expert and Metabolic Freedom podcaster Ben Azadi has over 17 years’ experience helping thousands reclaim their health. Here are his top 11 anti-inflammatory supplements to biohack weight loss and help reset your metabolism

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

As the Sun returns to our skies, you might be pulling out your summer clothes, the ones you bought after last year’s diet. But these clothes might now feel a little snug. Your weight has crept back up