Balancing act

Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

It’s the small eating tweaks that can make the biggest difference to your weight loss

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge