What decides where my body fat is stored?

This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

What the scientists are saying… A “gender gap” ...

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

When you think of cholesterol, what’s the first food that comes to mind? For many, the answer is eggs. And for good reason: their yolks contain relatively high amounts of the waxy fat found in our blo

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi