Beat the heat

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

GETTING COLD FEET IS INCONVE-nient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the Univ

Confused about how best to get a re-energising night’s sleep? Our experts answer your most common bedtime questions

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

If you find yourself frequently lying awake worrying, know you’re not alone. Nighttime anxiety is a common problem that can make it harder to fall and stay asleep. Anxiety and sleep have a complex rel

Intense workouts close to bedtime can inhibit sleep – so what can you do?