Lion’s mane mushrooms: a fungi with phenomenal health benefits or just a fad? a doctor explains

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Many overlooked “weeds” are some of the best natural healers, says forager and self-taught herbalist Samantha Almond. Here are four with a multitude of medicinal properties

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

While they’ve long held a place in traditional cuisines across the globe, mushrooms are now gaining serious recognition for their versatility, sustainability, and their growing role in supporting heal

If you haven’t heard of the new buzzwords in health yet, you will soon, because ashwagandha and nootropics might just be part of your supplement store cupboard in the near future.

In recent times, we have seen the meteoric rise of weight loss jabs such as Ozempic, which have been hailed as revolutionary for those who struggle with their weight. These jabs work by increasing the