‘too much of a good thing’: fasting has many health benefits, but there’s a snag

Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick. Here are her top tips for safer fasting and better hormonal balance

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Alter your eating habits and feel healthier with these expert tips

Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’