‘too much of a good thing’: fasting has many health benefits, but there’s a snag

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

It had been a long week. Multiple meetings, ...

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Searches for NAD+ are rising rapidly as more becomes known about this longevity-boosting molecule. Editor-in-Chief Katy Sunnassee talks to the experts to find out how NAD+ can rejuvenate cells from the inside, and how exciting skincare developments are boosting NAD+ production from the outside.

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people