‘too much of a good thing’: fasting has many health benefits, but there’s a snag

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

What the scientists are saying… Nightmares linked ...

Six reasons to curb your cravings and stop scoffing after 8pm

To treat cancer effectively, you need to understand that it’s a disease affecting the whole body, says Dr Leigh Erin Connealy. Here are her top holistic approaches to beating cancer and living a disease-free life

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