Music for a distracted generation

Magnifying the benefits of five types of sound, and how they can help you

Get it right and it can enhance your relationships and appreciation of the world

N ot everything that restores u s comes ...

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Sensory design is increasingly at the forefront of interiors – and getting it right could mean a home that’s tailored to exactly how you want to feel

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi