Music for a distracted generation

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Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not

Harmonies in mathematics

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Focused exercises can help with mental agility – here are some techniques to try