Music for a distracted generation

New studies, books, apps and more to help you stay well in mind and body.

I’m a scientist by nature and have been since the age of five when my dad bought a set of encyclopaedias that had a section on the stars and planets. From that point on I was hooked by the wonders of

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

‘Remember to take breaks that are actually restful. ...