Is stress making me fat?

The hormone cortisol is essential for supporting many different bodily functions, from helping you wake up alert in the morning to helping you switch off and sleep soundly at night. It’s also key to t

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

Feel better with these clever – and fast-action – wellbeing tips

Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me