Key weight-loss mystery solved

If you’ve ever struggled to lose weight, chances are you’ve blamed your metabolism – that mysterious phenomenon we’re told keeps some people effortlessly slim while making weight loss an unwinnable ba

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

The visible signs of ageing – wrinkles, greying hair, aching joints – are only the surface expression of something far more intricate happening inside our cells. Beneath the surface, every organ in ou

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

What the scientists are saying… A “gender gap” ...