While ‘skinny jabs’ might be making headlines, you don’t have to resort to them to slim down in 2026. From using the power of your mind to change your outlook on eating, to foods that mimic the effect

There was once a time when we were all searching for the next fad diet that promised to help us shed those extra pounds. Now, medical advancements, mindsets and search terms are changing and, instead,

Everything you need to know about life on – and after – weight-loss injections

Headlines declaring the life-changing benefits of GLP-1 medications abound. But new research reveals that the medication doesn’t work for up to a third of people. WH meets them

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better