Map of 100 million human body cells revealed

From mouth to manure, the journeys animals’ meals go on can be very different to human digestion

The visible signs of ageing – wrinkles, greying hair, aching joints – are only the surface expression of something far more intricate happening inside our cells. Beneath the surface, every organ in ou

When we think about beauty and health, skin is often the first thing that comes to mind. It’s the body’s largest organ, our outermost layer of protection, and the canvas that reflects much of what’s h

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red