How can i change my personality?

For centuries, scholars and psychologists have attempted to define personality theory. Here we explore what it means to be introvert, extravert or somewhere between the two

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Growing up, I spent a lot of time with my grandparents, who instilled in me the importance of politeness and the authority of adults. These principles turned me into the kind of child that teachers lo

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

STOP PEOPLE PLEASING