How can i change my personality?

Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Try these practises, proven to help you feel more joy

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

Sometimes the tiniest shifts can create the biggest thrills...

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it