How can i change my personality?

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

You may not have the ability to change other people but you do have the power to improve your relationship with them

One way to think about this question is to imagine going to a class reunion when you’re in your 80s. Would your classmates have the same personalities as they did back when you were at school? The ans

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

Which personality type are you? In a world where it’s easy to be doubtful whether some folk in the public eye even have personalities – or pulses, for that matter – it’s rather fun to be told that a n

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself