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How often we poo tells us a lot about our long-term health
by IAN TAYLOR Ian is
Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red
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Try these tips to prepare for the festive season – your tummy will thank you!
18 MONTHS without a wee
Chestnuts roasting, prosecco flowing, gut hurting. Christmas is a time of indulgence, which often means discomfort and digestive issues. And if you already have a sensitive gut it’s prime time for blo