The map that may lead to a new obesity treatment

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Are men from Mars and women from Venus? No, it’s much stranger than that…

T he Parliamentary Obesity Summit Report from the Guild of Health Writers (healthwriters.com), warns that obesity is spiralling into a national health emergency and demands urgent, coordinated action