What is the headache bone and can you really ‘work it’ to reduce headaches?

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

How to make your spine your flexible friend

Sneak exercise into your day with minimal effort

Awareness around mild traumatic brain injury is on the rise, with Jonas Vingegaard and Luke Rowe two high-profile cases within cycling in recent seasons. But what is professional cycling doing to deal

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy