Happiness is… well, nobody’s really sure

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

I’ll never forget the day my wife and I drove to pick up our miniature schnauzer puppy. She was just four weeks old and could sit in my palm. On the way home, I sat with her on the back seat as she co

Human beings are social animals. We evolved in groups and conquered the world in great big family units that we call civilisations. At a fundamental level, we need the company of other people. So why

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico