You’re probably not getting enough iron. here’s what it could be doing to your body

Iron – a metallic element long associated with strength and power – is a mineral we now know is essential to the inner workings of a fit and healthy body and mind. Its key function in our circulatory

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Stay-healthy news, tips and advice

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b