According to a new study, cramming carbs on the morning of a big run is a futile plan

During the recent Winter Olympics my eye was caught by a story that ski jumpers were allegedly injecting themselves in the penis with acid in order to improve sporting performance. The drug in questio

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are