The confi dence trick

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

According to Taylor Swift, ‘Happiness and confidence are the prettiest things you can wear’, and if they were for sale in a boutique down the road, it’s true to say many of us would be clambering over

The last words Steve Jobs, the legendary Apple founder, spoke were simple: “Oh wow, oh wow, oh wow.” Their mystery is enticing – what did Jobs, the digital prophet who brought us the smartphone, see a

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

How bagging a bargain this Black Friday could boost your mental wellbeing

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor