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What if you don’t have an Oscar at home? Or you can’t remember th
Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.
Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it
Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst
Somehow, we’ve seriously underestimated confidence. While most of us likely want more of it (only 16 per cent of us describe ourselves as ‘very confident’, according to a YouGov survey), many of us do
Try these practises, proven to help you feel more joy
It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma
