Europe
Asia
Oceania
Americas
Africa
THOMAS MCPHERSON, WAKEFIELD
Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether
GP and complementary medicine expert Dr Sarah Brewer explains
Easy ways to reduce stiffness and stay mobile as you age
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have
In a game where we swing the club ...