Your questions answered

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro