Brain freeze

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

It’s around this time of year that the cracks start to appear. The weight of all those New Year good intentions begins to sag and the downward pressure of real life results in broken promises and new

Steve Ramirez knows how devastating painful memories can be. In 2015, when he was a doctoral candidate working on manipulating memories in mice, his close friend and lab partner, Xu Liu, died unexpect