How can i look after my knees as i get older?

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor

How to boost your fitness and heart health without stressing your joints

Want the latest health intel? We’ve combed the science journals so you don’t have to…

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules