How can i look after my knees as i get older?

1 min read

THOMAS MCPHERSON, WAKEFIELD

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How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

Runner's World UK

Steady as you go

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Yours

Move more, ache less

How to boost your fitness and heart health without stressing your joints

Women's Health - UK

News you can use

Want the latest health intel? We’ve combed the science journals so you don’t have to…

The People's Friend

Health & wellbeing

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

Women's Running

Fit at any age

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H