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From fasting to low-protein diets, the evolving science of d
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO
Women don’t want to live to be 150. They just want to feel good now – and in all the years they do have. Meet the rapidly expanding group of experts working to flip the narrative on what it means to live longer and stronger
The blockbuster brand for ageing healthily has been called into question by researchers questioning the data. But does this invalidate its well-publicised message?
Alter your eating habits and feel healthier with these expert tips
If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer
