Can you live longer by eating less?

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

THE RISE OF BIOHACKING

When you think of cholesterol, what’s the first food that comes to mind? For many, the answer is eggs. And for good reason: their yolks contain relatively high amounts of the waxy fat found in our blo

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid