How should you talk to someone who has just lost a loved one?

Whether through job loss, illness, or something else entirely, not working can be a huge source of stress. Here’s how to help someone who is going through it…

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

There are a few things in life which are universal, which we all experience in one way or another at some point. Grief is one of them, something which everyone will experience, yet few speak about. In

Ambiguous loss is different from other sorts of loss. What is it, when does it happen and how can we learn to live with it?