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CASSIE DAVEY, VIA EMAI
Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required
Scroll down your social media feeds and you’ll likely see much more discussion of ADHD and neurodivergence than usual, especially amongst adults. Gone are the days when it was almost solely, and stere
Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea
There’s a stereotype,” Camilla tells me, “which is that if you’re not a complete screw-up, you can’t have ADHD. It’s particularly common among psychiatrists.” She would know. Growing up, Camilla was a
Anyone experiencing perimenopause or menopause is probably all too familiar with the symptoms of what can feel like a hormonal rollercoaster. But one that often goes under the radar as a potential sym
When former Made In Chelsea-star-turned-motorsport presenter Emma Walsh made the decision to freeze her eggs, she thought she was simply buying herself time. She didn’t expect the emotional rollercoas