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A strange visual trick can speed up learning and boost performance
by IAN
How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid
Taking a moment to focus each day could be the key to a happier you
Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora
Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
A toolkit to train your brain to be stronger, more flexible and endurance-ready
