Four-day weeks make employees healthier, study finds

For building a mind as strong as your body

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

The C-suite are no longer going to spas to relax, but to up their game in the boardroom. WH ’s editor-in-chief Claire Sanderson spent a week following in the spa-slipper-clad footsteps of high-powered leaders, to see if health metrics have a role in how well you do at work

Adopt these small habits now to protect your future health