Stretch yourself

7 min read

It’s one of the tenets of physical fitness, so why is flexibility overlooked

This article is from...

BBC Science Focus Magazine

19 August, 2025

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220 Triathlon

Essential yoga moves for strength and injury-prevention

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Red - UK

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor