The power of purpose

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

PROFESSOR DAISY FANCOURT, PSYCHOBIOLOGIST “When we feel too busy or stressed or unwell, engaging with art is usually one of the last things we think about,” says Professor Daisy Fancourt, who has been

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…