What’s the best way to get fit after 40?

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Adopt these small habits now to protect your future health

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

You don’t need to run a marathon or become a yoga master to be stronger and happier – just 10 minutes of regular exercise can make an impact. ‘We overcomplicate health,’ says TV GP Dr Rangan Chatterje

Any form of exercise helps you look and feel more youthful – it reduces fragility, prevents weight gain and gives you a glowing complexion. ‘Generally, the more you do, the longer you live. And the be