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You can get fit from scratch and reap the benefits of
Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come
Adopt these small habits now to protect your future health
Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body
Any form of exercise helps you look and feel more youthful – it reduces fragility, prevents weight gain and gives you a glowing complexion. ‘Generally, the more you do, the longer you live. And the be
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!