Are breakfast cereals actually healthy?

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Shed weight without depriving yourself

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

I’d beaten my nutty obsession once, then the honey monster reared his head again

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

TIP You can use up leftover cooked potatoes in this easy breakfast. Ingredients (Serves 2) ◆ 600g small new potatoes ◆ 15g butter ◆ 1tbsp olive oil ◆ 6 spring onions, trimmed andchopped ◆ 1tbsp choppe