5 dangers hiding in your processed food

They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le

Studies show ultra-processed foods are linked to poor health, so follow these easy steps towards healthier dishes

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

It’s the small eating tweaks that can make the biggest difference to your weight loss