Can you breathe your way to better health?

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t