Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day. Here’s how to rediscover your alignment

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

→ Golfers the world over are chasing better ...

If golf makes you think of elderly men lunching in a stuffy clubhouse, think again. Figures reveal that 34% of full-length golf course users are now women, with the average golfer’s age recently revea

01 KEEP YOUR HEAD STILL Your body is going to follow where your head goes when you’re in the water. If your head goes side-to-side, or up-and-down, your body will do the same. This creates a lot of dr

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone