Mental strength

Omega-3 fatty acids A diet rich in omega-3 ...

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

How exercise can boost your memory, focus and mental clarity

Tart cherry juice seemed to be the drink of choice at the Tour de France this summer. Riders taking on the race, which took place over three weeks in July, were spotted gulping down the supplement at

Disruption, isolation and loneliness key, with men and older adults faring worst