Mental strength

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Which mind-enhancing supplements actually work – and which are just magical thinking?

Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?