Should i start visiting an infrared sauna? is it safe?

IN A FOG Steam saunas like this one ...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?

Getting sweaty with strangers is the hottest thing in wellness. But do the benefits stand up – or are they just a load of hot air?

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter