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DOM ANDERSON, BOURNEMOUTH
Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
Do creaking hips have you immediately Googling hip replacements? Or are you tempted to call 999 for fear your heartburn is actually a heart attack this time? At midlife – and beyond – health niggles c
Could your brain live forever inside a machine?
Do you believe in the spirit world? best columnist, past lives expert David Wells, gave Lesley Armstrong from Hampshire a window into what she might have experienced before…
From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe
Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain