Finding peace in deeptime

Why we should all be looking up

According to a growing number of scientists and doctors, many of us are no longer getting enough darkness in our lives. As human animals, we rely on the dark just as much as the light – it keeps our c

From colliding galaxies to supermassive black holes, we take a look at some of the strangest sights in the universe

The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more