Just by reading this magazine, you’re doing yourself a favour

N ot everything that restores u s comes ...

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

From swimming to sailing, five women share the joy of blue spaces

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Britain’s wild places are under pressure – but cycling gives us rare access to their beauty and fragility. Sophie Pavelle explores what’s at stake from the saddle