Just by reading this magazine, you’re doing yourself a favour

WELLBEING NOTES

THE NATURE CURE

Have you ever noticed how a woodland walk can make daily stresses melt away? How the solution to a tricky work problem often pops into your head during a lunchtime breather in the local park? Or how t

Feel-good gardening is a proven way to ease stress and nourish your body and mind

Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.

MY LIFE IN HEALTH