Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

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Fill up with these great new ideas for simple weight-loss

Plan a delicious menu and drop the pounds

Set aside 30 minutes each week. Get out your pen and paper (or notes app!) and figure out your meals, always leaving a little room for flexibility when you get to the store. Creating a workable pantry

Tackle four key areas – eating, moving, resting and happiness – to start feeling better