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better body
Here’s how to look and f
By the time we reach midlife, many women feel like their bodies have quietly changed the rules. The diet that once worked… doesn’t. Energy dips arrive unannounced. Cravings feel louder. And weight, pa
Fuel yourself but boost your health in the process with this top advice
Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating
It’s the small eating tweaks that can make the biggest difference to your weight loss
Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge
The former TV presenter shares her tips for looking and feeling her very best at 60